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ScreamFree Greetings!
In a fitting tribute, Rosa Parks became the first
woman ever to lie in state at the US Capital this past
weekend. Joining such larger-than-life figures as
Lincoln and JFK, the casket of Mrs. Parks, the civil
rights pioneer who 50 years ago took her historic
stance against segregation, rested in the Capital
rotunda while thousands paid their respects.
In this issue, Hal calls us all to pay our respects to
Mrs. Parks, both in remembering her revolutionary act
and in choosing to demonstrate our own.
| Talkin' Bout a Revolution |
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By Hal E. Runkel, LMFT
Don’t you know? Talkin’ ‘bout a revolution sounds
like a whisper?
-Traci Chapman, “Talkin’ Bout a Revolution"
A world-mover passed away last week. A world-mover
who simply refused to move.
Like most of us, Rosa Parks did not see herself as a
revolutionary. Yes, she was involved in the local
chapter of the N.A.A.C.P. in 1955, and thus she was
involved in the civil rights movement. But she was
primarily a wife and a seamstress, living in the
segregated society of 1950s Montgomery, Alabama.
And one day she decided to do something different.
Making the changes we want in our lives, in our
relationships, always begins by simply doing
something different. This reflects an awareness that
all behavior comes couched in a pattern. That’s why
you can predict what your son is going to do at
bedtime. Or what your daughter is going to say when
you tell her what to do. These are patterns, and just
as much as you can pinpoint their parts in the
pattern, they can pinpoint yours.
The only way to change the pattern is to learn to
pinpoint your own part in it. And then do something
different. That’s what Rosa Parks did.
In December of 1955, this humble seamstress left her
job and went to the bus stop. It was time to go
home, and she was tired. When the bus stopped to
pick her up, she did as she always had, entering the
front door, paying the bus fare, then going back out
and reentering through the back door, the “colored”
entrance. She then proceeded to take a seat on the
fifth row of the bus, which was the first row of
the “colored” section. Then the bus left.
And it started to fill up. Before nearing Mrs. Parks’
final destination, the bus was completely full. That
meant her fifth row was filled, two African-Americans
on the right side, and two across the aisle on the
left. Then, at the next stop, a white man entered
through the front door. There were no seats
available on the first four rows (they were all taken
up by white people), so the man, as was customary,
went to sit on the fifth row.
Now the segregation law stated that black people
were forbidden to: a) sit in the white section; b)
share a seat in the black section with a white
person, and c) sit across the aisle from a white
person. This meant that when the white man moved
to sit on the full fifth row, all four black people, by
law, had to get up and stand in the back of the bus.
Well, three of them did. One, calmly, did not.
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| Ask Hal: Reward System? |
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In this section of our newsletter, we have Hal
answer a direct question asked by one of our
ScreamFree Parents. Today's question comes from a
stay-at-home mom looking for a reward system to
help motivate her kids toward better behavior
Hal,
I liked the AskHal section from last
week but it left me with a question: Isn’t
a “reward system” a provision of consequences?
Positive or negative?
Isn’t me saying, “Talia, you don’t get to watch your
movie because you didn’t clean up the living room”
or “Talia, as soon as the living room is cleaned up,
you can watch your movie, but not before” an on-
the-fly reward system? The living room needs to be
tidied up and I’m not doing it (there are things that
your child must do to be a part of the
family “system”, are there not?)
Do I inspire her to put her things away by me
cleaning my bedroom? Not sure how effective that’s
going to be. I get what you’re saying — of course I
understand the basic principles of ScreamFree — but
if I was the woman writing the AskHal question, I’d
be a little frustrated.
Fritz
Thanks for questioning my response, Fritz. Yours is a
question I receive very often, especially when
explaining the principal of "Let the Consequences Do
the Screaming." That principle is designed to move us
away from our anxiety-led
ways of changing our kids'
behavior, and move toward a calmer appreciation of
the power of our kids' freedom to choose. This lets
our kids experience the consequences of their
choices.
What you're describing is a movement towards just
that, letting Talia know precisely what the
consequences of her choices are. And that is
invaluable not because it's changing her behavior.
That's invaluable because you are teaching her
through repetition that life carries with it a law of
sowing and reaping.
And that's one of the points of "Let the
Consequences Do the Screaming": teaching our
children (and ourselves) that choices have
consequences, freedom has responsibility.
What is NOT one of the points of that principle is
using consequences to change our kids' behavior.
And there lies the difference between reward
systems and the ScreamFree approach. The concern
is not to change our kids' behavior, the concern is to
change our own. Having consequences in place, and
welcoming them into our homes, gives us parents
something to do other than tell our kids what to do
all the time. It gives us something to do other
than "scream" our kids into compliance.
Reward systems are all about manipulating our kids
into behaving; letting the consequences do the
screaming is all about calming our own behavior and
giving our kids the respectful space to make some of
their own decisions. It is not our job to make sure
our kids behave--that will always be their choice. It
is our job to make sure we behave in such a way
that allows our kids to learn the lessons of life.
I hope that helps--looking forward to more
conversation on the subject!
And remember to take care,
Hal
Do you have a Parenting question for Hal,
the author
and creator of ScreamFree Parenting? Contact Us
Directly. We will
answer a limited number of questions in upcoming
newsletters.
Please note that we also cannot respond to all
questions and can not always evaluate your specific
challenge. If you want further feedback on your
individual situation, we encourage you to explore Relationship Coaching with Hal
or any of our team members. You can get a free 20
minute evaluation of your situation to determine if
coaching is right for you by contacting
us here.
You can also share your questions or
parenting issues in the ScreamFree
Parenting Forum.
Here you can interact with other parents on the
ScreamFree Journey and share your questions and
successes. Visit
the ScreamFree Parenting Forum today
and discuss parenting issues with parents all over the
country.
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ScreamFree Wristbands Selling Fast! |
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Request Your ScreamFree Reminder Wristband
One of the unexpected, yet highly encouraging
responses we've received has
to do with the name ScreamFree. Parents
have told
us again and again that the word itself acts as a sort
of hypnotic suggestion.
Facing a potential blow-up scenario with their kids,
these parents have simply "heard" the word, allowed
it to sink in, and responded with a newfound sense of
calm.
We think this is pretty cool. And we want all our
parents to take advantage of this "hypnotic" power.
So, in following Lance Armstrong's lead, we've
created "Live ScreamFree"
wristbands. We've already distributed
thousands of these, inspiring relationship
revolutions everywhere.
Wear yours as a handy reminder that you are the
one that is in absolute control of your own emotional
responses. You're kids cannot control you, only you
can.
Wear your arm band as a badge of pride that you are
taking intentional steps toward creating the kinds of
relationships you've always craved. (Also, wear it as
a marketing tool to help us all reach every parent on
the planet :).
These wristbands are now available on our
ScreamFree website, and you can order them in
packages of 5, 10, 25, and 100.
They are priced at $1 per wristband, and 100% of
the proceeds go to The Leukemia/Lymphoma Society,
a group that continues to do research to find cures
and
preventions for Lymphoma, Leukemia, and other
blood-
related cancers. We became aware of the work of
the Society during this summer, as many of you read
our newsletters and web site to learn of Jenny
Runkel's battle with Hodgkins Lymphoma over the
past 8 months.
Due in part to the research of organizations like the
Leukemia and Lymphoma Society, Jenny journeyed
through chemotherapy and other treatments, and
now her Lymphoma is in full remission.
This armband program will help to continue to
support the work of this important organization.
Get many of these armbands
and hand them out to friends, other parents at your
school, or at your church or workplace.
Good luck on your ScreamFree Journey and thank
you for your support.
Order Your Wristband Today!
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